Heels Technique and Stage Presence for Pop Divas

This program teaches safe and confident dancing in heels for pop performance. You will learn how to choose proper shoes for training. Balance and stability exercises protect your joints. Walking drills improve body control. Turning patterns are introduced carefully and safely. Posture correction prevents lower back injuries. Arm styling is trained for elegance and clarity. You will practice short choreographies designed specifically for heels. Body awareness is developed to prevent overload. Mirror confidence drills improve stage presence. By the end, heels will feel controlled, powerful, and expressive.

Format: Progressive video classes with warm-up routines
Duration: 8 weeks
What You’ll Learn: Balance, posture, heel walking, safety, choreography performance
Target Audience: Adult dancers, cabaret performers, studios